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Fitbymik
Tiff X Dan Full Body
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Fitness Nutrition Hub
Home workout plan #workout #shoulder #chest #sixpack #back #legs #triceps #shorts
Home workout plan #workout #shoulder #chest #sixpack #back #legs #triceps #shorts full body workout, full body workout at home, full body dumbbell workout, full body,dumbbell full body workout, full body workout with dumbbells, total body workout,dumbbell workout, home workout,workout, 20 min full body workout, pilates workout full body, full ...
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A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood mornings – 3x failure \t•\tHamstring Curls – 3x failure \t•\tDumbbell Step-Ups – 2x10 per leg smith machine - hip abduction 8,8,8 #fyp #gym #vlog #reyna
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