The Triple Biceps Threat is here! 💪 1️⃣ Zottman curls — control the negative 2️⃣ Regular curls — build the peak 3️⃣ Hammer curls — finish the job with brachialis power Three variations, one monster arm workout 🔥 #bicepsworkout #zottmancurl #hammercurl #armday #fitnesstips #gymform #muscleactivation #workoutmotivation #armtraining #strengthtraining | Maik Wiedenbach
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The Triple Biceps Threat is here! 💪 1️⃣ Zottman curls — control the negative 2️⃣ Regular curls — build the peak 3️⃣ Hammer curls — finish the job with brachialis power Three variations, one monster arm workout 🔥 #bicepsworkout #zottmancurl #hammercurl #armday #fitnesstips #gymform #muscleactivation #workoutmotivation #armtraining #strengthtraining | Maik Wiedenbach
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