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How to do a Seated Leg Curl | Proper Form & Technique | NASM
0:25
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Seated Leg Curl | Proper Form & Technique | NASM
Learn how to do the perfect seated leg curl from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Seated Leg Curl: - Sit in the leg-curl machine. - Position your knees so they are pointed straight up toward the ceiling. - Lean the seat back far enough to allow the knees to extend without the ...
11.4K viewsApr 27, 2021
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How to do a Lying Leg Curl | Proper Form & Technique | NASM
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Tonight was… not my proudest medical-rescue moment. 😅 Dash had his front left leg amputated just two days ago. He’s been on cage rest while everything starts to heal, and he’s been such a champ. But tonight, when I took off his little surgery suit to check his incisions and give meds, I sat on the floor with him and thought, maybe he’d like to take a couple steps next to me. Just a few. Nice and slow. Controlled. Supervised. You know, the responsible thing. Well. Apparently Dash did not get tha
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Tonight was… not my proudest medical-rescue moment. 😅 Dash had his front left leg amputated just two days ago. He’s been on cage rest while everything starts to heal, and he’s been such a champ. But tonight, when I took off his little surgery suit to check his incisions and give meds, I sat on the floor with him and thought, maybe he’d like to take a couple steps next to me. Just a few. Nice and slow. Controlled. Supervised. You know, the responsible thing. Well. Apparently Dash did not get tha
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