Sand-bag Technique series Part 1: How to Pick Up a Sandbag with efficiency 💥 Most people muscle a sandbag off the floor… but there’s a technique to lifting heavy without wrecking your back. Key notes from the video: • When you get into your support position, you’ll feel a slight spinal flexion — that’s normal. • This is where the breath matters most. Take a deep, low stomach breath to lock in your midline before you drive. • As you start the lift, drive with your legs while keeping your arms lo
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Sandbag Carry (Technique From WSM Competitor) - Lift Big Eat Big
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Deadlift with sandbags Deadlifting with sandbags is a great way to challenge your stability and grip strength while also targeting your posterior chain muscles 💪 To perform a sandbag deadlift: 👉Stand with your feet hip-width apart and the sandbag on the ground in front of you. 👉Squat down and grab the handles or edges of the sandbag with a neutral grip (palms facing each other). 👉Engage your core, keep your back flat, and drive through your heels as you lift the sandbag by extending your hip
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