👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternatives for back thickness, lat growth, and upper-back strength. Save these substitutes for your next back day 🔁 If your gym doesn’t have a lying T-bar row machine (or it’s always taken), use these: Swap list (3 total): 1️⃣ Incline chest-supported dumbbell row – Lay on an incline bench, chest supported – Think “elbows to hips,” not “hands to chest” – Great for lats mid-back with same stabilty 2️⃣ Bent-over barbell row – Strong hinge brac
0:13
👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternative…
852 views2 weeks ago
FacebookFitByRune
6.8K views · 121 reactions | Amazing offer GYM Machine Exercise Air Walker To order online https://goo.gl/VqnG6S WhatsApp: 96968488 For more information please call ☎️1800081 Instagram  : https://www.instagram.com/blinkcomkw/ | Blink | Facebook
3:08
6.8K views · 121 reactions | Amazing offer GYM Machine Exercise Air W…
6.8K views1 week ago
FacebookBlink
Bear Crawl Scapular Push — Rehab Hero
Bear Crawl Scapular Push — Rehab Hero
Jul 14, 2021
rehabhero.ca
Back Exercises for Bigger Muscles: Cross Body Row, Lat Pulldowns & Dumbbell Rows
Back Exercises for Bigger Muscles: Cross Body Row, Lat Pulldowns …
5 months ago
MSN
The Crawling Machine: Fix Back Pain & Herniated Discs at Home? 🦴 #BackPainRelief #SpineHealth
0:15
The Crawling Machine: Fix Back Pain & Herniated Discs at Home? 🦴 …
1.2K views3 weeks ago
YouTubeXiao Kika
Priscilla Andrews on Instagram: "BACK EXERCISE: BEGINNER Beginner-friendly back day with a little razzle dazzle. This machine is perfect for learning control, building strength, and maintaining your form. ✨HAPPY TRAINING✨ All my programs & coaching linked in my bio. #BeginnerFriendlyWorkouts #BackWorkout #fitness"
1:25
Priscilla Andrews on Instagram: "BACK EXERCISE: BEGINNER Be…
21K views3 weeks ago
Instagramiampriscillaandrews
🔥Think back extensions are just for your lower back? Think again! Try this core workout on the back extension machine for next-level strength and stability! 💪 #fitness #functionalstrength
🔥Think back extensions are just for your lower back? Think again! Tr…
958 views10 months ago
TikTokrebel_combat
How to Use Back Machine Exercises at the Gym (A Tutorial for Beginne…
51.8K viewsOct 27, 2015
YouTubeAMOFitnessTraining
20 Minute Chest Workout | Multi Gym Exercise Machine Follow-Alo…
37.2K viewsFeb 12, 2023
YouTubeLegally Swole
Best Alternative for T Bar Row at Planet Fitness | Smith Machine Ba…
148.4K viewsSep 1, 2024
TikTokkyleworksout
0:12
T-Bar Row Machine
30.3K viewsJan 13, 2021
YouTubeTestosterone Nation
26:16
The PERFECT BEGINNER Rowing Workout
2.2M viewsMar 28, 2019
YouTubeDark Horse Rowing
5:24
MACHINES ONLY GLUTE FOCUS WORKOUT!
363.5K viewsDec 18, 2018
YouTubeHunter Chilton
1:15
Ab Wheel Exercises (BodySolid.com)
605.6K viewsJan 27, 2015
YouTubeBody- Solid
1:38
Equipment Demo - The Reverse Hyper
976.5K viewsApr 30, 2013
YouTubeRogue Fitness
1:01
Machine Reverse Flyes - Shoulders Exercise
259.4K viewsFeb 6, 2015
YouTubeMyTraining App
10:22
10 CABLE EXERCISES FOR A COBRA BACK
867.3K viewsDec 18, 2019
YouTubeUlisses World
1:39
How to Properly Use a Rowing Machine
2.3M viewsApr 12, 2011
YouTubeGHF Training
6:12
In-Home Rehab Pedal Exerciser After Joint Replacement, Cardiova…
19.4K viewsJan 12, 2021
YouTubeJanet Dee The PT
5:01
Upper Body Workout 💪 (Cable Machine)
313K viewsSep 16, 2019
YouTubeSixPackAbs.com
3:16
Rowing Machine: Fix Back Pain Instantly
55K viewsDec 8, 2016
YouTubeDark Horse Rowing
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
1:02
Planet Fitness - How To Use The Leg Curl Machine
175.4K viewsApr 30, 2017
YouTubePlanet Fitness Beginner
3:44
How To Decompress with the Teeter P2 Back Stretcher
30.6K viewsAug 30, 2017
YouTubeTeeter
1:03
20 Minute Fit Fix Circuit: Machine #1 - Lower Back Extension
27.2K viewsNov 5, 2015
YouTubeGoodLife Fitness
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
1:07
Seated row with weight machine
7.8K viewsMar 27, 2018
YouTubeDrugs.com
1:55
How To Use The Lat Pulldown Machine At Planet Fitness (Back E…
35.8K viewsJul 24, 2019
YouTubeWavvy Fitness
1:13
8x Twist Bench - Fitness Abs and Core Home Trainer
128.9K viewsMar 3, 2017
YouTubeInnovaGoods💡
33:39
30 Minute ADVANCED Rowing Machine Workout for Weight Loss
364K viewsFeb 7, 2020
YouTubeDark Horse Rowing
See more videos
Static thumbnail place holder

Short videos

0:51
If your chest workouts feel stale, it’s time to switch thi…
8.8K views1 month ago
FacebookAlex Beevis
0:47
3.4K views · 51 reactions | Chest press machine is a g…
1.6K views3 weeks ago
FacebookGabe Rocha - Online Fitness Coach
0:20
My favorite single arm back exercise. 🔥 Comment “BABE…
9.3K views1 month ago
FacebookCamille Leblanc-Bazinet
0:33
1.5K reactions · 68 shares | Mega Curl  This …
58.1K views1 week ago
FacebookRaw Motive Works
1:56
2-minute follow-up version of the Bite Exercise machine …
40 views1 week ago
YouTubeHertha Adriane
0:32
Tummy Trimmer Full Body Workout: Abs, Biceps & W…
6.7K views1 month ago
YouTubeellezo
0:23
Commercial Fitness Equipment Gym Waist & A…
3 views2 weeks ago
YouTubeYELLOWBIRD
0:08
Which exercise machine wins the best🤪
6.2K views3 weeks ago
YouTubeMelody Funny Show
0:46
Get Fit Anywhere with the V Stepper Portable Exercise …
696 views1 month ago
YouTubeOMSUKAREVIEW
0:05
Seated Machine Row for a Bigger, Stronger Back! #sh…
6 views1 month ago
YouTubesamadi fitness
0:17
ATTENTION GARAGE GYM OWNERS: This Compact C…
1.9K views3 months ago
YouTubeLuke’s Garage Gym
0:21
Portable Recumbent Bike Elderly Exercise Rehabilitat…
6 views2 weeks ago
YouTubeYELLOWBIRD
0:18
The exercise machine sucked in the backpack!
440 views2 months ago
YouTubeПо ту сторону Гугла
0:10
This “easy” exercise machine is brutal
1.6K views1 month ago
YouTubeCCTV Moments World
0:36
“Biceps Curl Machine Workout | Bigger Biceps Fa…
695 views3 weeks ago
YouTubeGopal Fitness Vlogs..
0:28
Abdominal, arm and leg exercise machine
468 views1 month ago
YouTubePhong Subi
0:25
Real men use this machine
5.4K views2 weeks ago
YouTubeJon Heck
0:15
The best exercise machine for women! It's versatile an…
8.4K views1 month ago
YouTubeValentinchik_FIT
0:14
When the Gym Declared Independence: Ruto vs. Th…
169 views4 weeks ago
YouTubeBRIGHT PATH LEARNING KE TV
0:23
letpull downback machine #back exercise #best back …
1.4K views1 week ago
YouTubeRavi Fitness health
Static thumbnail place holder