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National Academy of Sports Medicine (NASM)
NASM Certified Personal Trainer Stephan Cook: 4 Dumbbell Strength Supersets
NASM CPT Stephan Cook proves that movement can change everything. His philosophy? Movement with purpose. ⚡️ 4 Dumbbell Strength Supersets Just two dumbbells. Eight explosive movements for athletes and high performers: 🔹 SUPERSET 1: UNILATERAL DRIVE 1️⃣ Front Rack Reverse Lunge with Stabilization 2️⃣ Overhead March 🔹 SUPERSET 2 ...
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As winter approaches and the wind drives temperatures down to minus 30 degrees Celsius, most animals have already migrated to survive, but the reindeer remain. Their double-layered coat provides insulation, and their wide, splayed feet act as natural snowshoes, helping them navigate the mountain plateau in search of the best winter food. Much of the time, they lie still to conserve energy, but when the wind drops, the herd comes alive. At this time of year, it is the females who take charge. Wit
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100 days, seven continents, the journey of a lifetime. Join Will Smith as he travels pole to pole with scientists conducting groundbreaking research at the edges of the world. #PoleToPole with Will Smith premieres January 13 at 9/8c on National Geographic TV. Streaming on Disney and Hulu. | National Geographic
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