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The True Test of Shoulder Mobility
Can you raise your arms overhead without arching your back or lifting your ribs? Try this wall shoulder mobility stretch to improve your overhead reach and open the triceps, lats, armpits, ribs, and upper back. Hold for 30–60 seconds, complete 2 rounds, and practice at least 4 times per week. #ShoulderMobility #ShoulderStretch #Mobility ...
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