Thread the Needle Stretch | Upper Back & Rotational Release
0:16
YouTubeWorld Wide Athletics
Thread the Needle Stretch | Upper Back & Rotational Release
Thread the Needle unlocks the upper back, shoulders, and spine through controlled rotation and breath. Perfect for post-training recovery, desk posture, and upper body mobility. Explore more WWA recovery flows: 45-min Yoga for Performance & Recovery https://youtube.com/playlist?list=PLQVZU0FUPa0dBE7PLiarIvsj5b_pBbWLh 10-min Post-Workout ...
1 month ago
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