Strength Training for Everyone: Smart Plans, Right Reps, Results for Women & Men | NIKHIL ASHTEWALE
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YouTubeIFSI Fitness Academy
Strength Training for Everyone: Smart Plans, Right Reps, Results for Women & Men | NIKHIL ASHTEWALE
Strength training is for everyone! Learn how to follow a personalized plan, focus on the right rep ranges, and train smart to get the best results. Women can train with the same intensity as men, especially with consistent practice. Lift right, stay consistent, and transform your fitness journey. Whether you're a beginner or experienced, this ...
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