What To Expect After Knee Replacement Surgery
clevelandclinic.org
What To Expect After Knee Replacement Surgery
An orthopaedic surgeon explains that if you follow your provider’s plan, you may be able to walk without assistance and drive within four to six weeks after knee replacement surgery.
Nov 22, 2024
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Rock the Pedals to Loosen Your Knee After Surgery . After a total knee replacement, one of the safest and most effective ways to improve flexibility is by gently rocking the pedals on a recumbent bike — even before you can make a full revolution. . The goal isn’t speed or resistance — it’s motion. Start by moving the pedals forward and backward within your comfortable range. Over time, your knee will naturally loosen, and those small rocks will turn into smooth, full circles. . I recommend this
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