How to Use Your Vibration Plate
9:39
YouTubeDomini Anne
How to Use Your Vibration Plate
This video offers a comprehensive introduction to using a vibration plate for workouts, covering various models and their effects on the body. It provides step-by-step instructions on positioning, adjusting frequency, and performing exercises like squats and stretches to enhance proprioceptive awareness and muscle engagement. With Domini Anne ...
26.9K viewsJun 8, 2024
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See more videos
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Short videos

9:39
How to Use Your Vibration Plate
26.9K viewsJun 8, 2024
YouTubeDomini Anne
6:43
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