EFT Tapping for Anxiety | Quick Reset for a Calm Mind #anxietyrelief #efttapping
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EFT Tapping for Anxiety | Quick Reset for a Calm Mind #anxietyrelief #efttapping
EFT Tapping is a simple but powerful tool that calms the nervous system by combining gentle acupressure with mindful awareness. Research shows that tapping can reduce cortisol levels and lower physiological stress responses - which means your body literally feels calmer. Follow this sequence with me: * Karate Chop point (side of the hand) * Top ...
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