5.3K views · 101 reactions | To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Joe Wick's home workouts - designed for the elderly - are an easy way to help you reach your exercise goals, so why not give them a go? | Elder | Facebook
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14K views · 1K reactions | Team! BIG START 3 is here!  A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project | Facebook
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