Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Reconceptualizing is very effective because it is the result of a deliberate, self-regulated process that engages the whole brain and body and helps change your thinking in tangible way (through the process of neuroplasticity). As you reconceptualize something, you feel like you are getting control of it, which makes your neurophysiology and physiology work for you and not against you. This is intensely satisfying because

Mo News on Instagram: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all of your emotions wisely to achieve your goals.” According to Brackett, author of the new book ‘Dealing With Feeling,’ emotional regulation helps us work with, not against, our feelings to make choices that align with our values and goals He quoted Holocaust survivor Viktor Frankl, who once said, “Between stimulus and response,

Engineering | Science | Technology on Instagram: "A gas station works by safely storing fuel underground and delivering it to your car on demand—fast, controlled, and regulated. Here’s the simple breakdown: Fuel arrives by tanker trucks and is pumped into large underground storage tanks (separate tanks for regular, premium, diesel, etc.). These tanks are sealed, monitored for leaks, and designed to handle pressure and temperature changes. When you lift the pump handle and select a grade, an elec

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