There are no known treatments for trypophobia, but exposure therapy, which has been used to treat phobias, is likely to be an effective treatment.

Trypophobia (trip-uh-FOE-bee-uh) is an aversion or repulsion to objects like honeycombs and sponges that have repetitive patterns or clusters of small holes. People with trypophobia are …

Feb 4, 2025 · What is trypophobia? Trypophobia is a fear of holes, typically characterized by an aversion towards clusters of small holes. It is a specific phobia, a condition characterized by a …

Nov 20, 2025 · Trypophobia is a fear of clusters of small holes, bumps, or patterns that can cause strong feelings of disgust or fear. Avoiding trigger objects like honeycombs or strawberries can …

Nov 20, 2025 · Trypophobia is an anxiety disorder characterized by an irrational and intense fear of or discomfort with clusters of holes, bumps, or repetitive patterns.

Sep 6, 2025 · Trypophobia is defined as an irrational fear of objects with clustered holes and may apply to things with bumps or patterned skin. It affects around 10% to 18% of adults.

If dish sponges and honeycombs give you the creeps, you may have trypophobia. That’s the fear or intense dislike of holes -- especially small, repeating patterns or clusters of holes.

Apr 25, 2023 · Trypophobia refers to a fear of holes. Learn more about this phobia, including common triggers and how it's treated.

Jul 24, 2025 · Trypophobia comes from the Greek words “trypa” (meaning hole) and “phobos” (meaning fear). It's the intense aversion or discomfort when looking at repetitive patterns of …

Jun 8, 2024 · Trypophobia is the fear of clusters of small holes, circles, or bumps. How do you get it, and can you treat it? Read on for an overview of this condition.