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  1. Splitting (psychology) - Wikipedia

    Splitting was also described by Hyppolyte Taine in 1878 who described splitting as a splitting of the ego. He described this as the existence of two thoughts, wills, distinct actions simultaneously within an …

  2. Splitting in Borderline Personality Disorder - Verywell Mind

    Sep 29, 2025 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

  3. BPD Splitting: Symptoms, Causes, and How to Cope - Healthline

    Sep 3, 2025 · Splitting occurs when a person with borderline personality disorder suddenly characterizes people, objects, beliefs, or situations by extremes, such as either all good or all bad.

  4. Borderline Personality Disorder (BPD): What is Splitting?

    Splitting describes a cognitive distortion where a person views situations and people in extremes and is common in those with borderline personality disorder.

  5. Splitting | A Simplified Psychology Guide

    Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting or …

  6. Splitting: A Psychoanalytic Exploration of Defense and the ...

    Splitting is a powerful defense mechanism that reflects an individual’s difficulty in integrating contradictory aspects of themselves and others. It is a psychic defense that helps protect the person …

  7. Splitting Psychology - BetterHelp

    Dec 4, 2025 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This tendency often provides a …

  8. Splitting in Mental Health: Understanding Emotional Extremes

    Feb 16, 2025 · Explore splitting in mental health, its impact on relationships, and therapeutic approaches. Learn to recognize and manage this cognitive pattern.

  9. Decoding Splitting in Psychology: A Simple Guide

    Sep 27, 2024 · Splitting is a term used in psychology to describe a defense mechanism where an individual perceives themselves or others in black-and-white terms. This means seeing people as …

  10. Understanding 'Splitting': A Coping Mechanism in Relationships

    It’s what’s known as “splitting.” Splitting is a defense mechanism for people with borderline personality disorder (BPD). This pattern of thinking can lead to intense and sometimes contradictory emotions. It …