Sleeper Shoulder Stretch - Physical Therapy Exercises
TSAOG Physical Therapist Cheryl Obregon demonstrates the Sleeper Shoulder Stretch Exercise. Visit www.TSAOG.com for more information. Transcript: The sleeper shoulder stretch is a …
The Sleeper Stretch - Technique and Tips for Shoulder Health
The Sleeper Stretch can be a great move for shoulder health, or an exercise that makes pain worse. Here's the right way to Sleeper Stretch.
The Sleeper Stretch for Shoulder Rotation and Pain Relief
Oct 25, 2019 · The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are …
Why we do the sleeper stretch and how to do it correctly
Mar 29, 2025 · Discover benefits of the sleeper stretch for shoulder pain, tightness, and mobility. Learn how to perform it correctly and improve shoulder flexibility.
How to Perform a Sleeper Stretch – Daniel G. Schwartz MD
By performing the posterior capsule stretch for shoulders, also known as the sleeper stretch, patients are strengthening the muscles that surround the shoulder socket, and helping the joint …
Sleeper Stretch - movementredefinedaz.com
This stretch targets internal rotation and posterior capsule mobility—key for healthy shoulder movement and injury prevention. Want to restore shoulder function and reduce nagging …
Sleeper Stretch: A Daily Mobility Exercise for Shoulder Health – …
Jan 1, 2026 · The sleeper stretch is a simple, equipment-free exercise with big payoffs for shoulder mobility and joint health. When done consistently, it improves flexibility, reduces risk …
Posterior Shoulder Stretch: Sleeper Stretch - Brookbush Institute
This video shows you how to do a posterior shoulder stretch, also known as the "sleeper stretch". Learn how to stretch your shoulder and prevent tightness, pain and injury in just a few simple …
How to Perform the Sleeper Stretch for Your Shoulder
Jul 20, 2025 · The sleeper stretch is a physical therapy exercise targeting the muscles in the back of the shoulder. Its main purpose is to increase internal rotation in the shoulder joint by …
The Sleeper Stretch: Boost Your Shoulder Mobility
Discover how the sleeper stretch enhances shoulder mobility and relieves pain effectively. Learn its proper technique. The sleeper stretch is a powerful therapeutic exercise designed to …