Reiki: How Energy Healing Works - Cleveland Clinic Health Essentials
Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.
How To Relax: Relaxation Techniques To Try
Dec 8, 2025 · Life can be stressful. And if you don’t have the proper tools to relax, the pressure can wear on you. Here’s what to try and why it matters.
What Are Sound Baths? - Cleveland Clinic Health Essentials
Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.
What Is Rolfing and How Is It Different From Massage?
Oct 11, 2022 · Rather than manipulating your muscles like a massage therapist, Rolfers target fascia, the connective tissue that holds our body parts together. But is that safe? A licensed massage …
7 Chakras and What They Mean - Cleveland Clinic Health Essentials
Sep 26, 2025 · Everyone talks about the importance of balance. Can focusing on the seven chakras help? Here’s what to know about chakras, what they represent and how to focus on each of them.
Search Results for: importance of train the trainer
Oct 29, 2025 · Caring for Someone With Huntington’s Disease … primary caregiver. It can be an overwhelming time full of changes and transitions for both you as the caregiver and for the person …
10 Signs of Sociopathy and How To Handle It
May 9, 2025 · An expert explains why “sociopath” is an outdated, informal term and how the preferred term, “antisocial personality disorder,” presents based on repetitive behaviors.
What Is Eft Tapping? How To Do It and Benefits
Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more …
Epsom Salt: Potential Benefits and How to Use It
Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.
8 Healthy Foods for Your Liver - Cleveland Clinic Health Essentials
Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.