Apr 25, 2025 · Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) …

Oct 13, 2025 · Cholesterol Levels Your cholesterol levels show how much cholesterol is circulating in your blood. Your HDL (“good” cholesterol) is the one number you want to be high …

Feb 16, 2024 · Optimal LDL-C is at or below 100 mg/dL. Adults with LDL-C in this level have lower rates of heart disease and stroke. If you’re healthy, aim for an LDL below 100 mg/dL.

Apr 24, 2025 · What cholesterol level is considered normal? LDL cholesterol is less than 110 milligrams and HDL is more than 45 milligrams. LDL cholesterol is less than 100 milligrams …

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …

May 5, 2025 · Cholesterol numbers are measured in milligrams per deciliter (mg/dL). Talk with your healthcare provider about what your cholesterol numbers should be. The numbers that …

Dec 18, 2025 · Dr. Cannon discusses the types of cholesterol that are most relevant for cardiac risk: “We focus most on the LDL number when looking at your cholesterol and your overall risk …

Dec 4, 2025 · Regular exercise and a balanced diet can help maintain normal cholesterol levels. Even though it often gets a bad rap, cholesterol is actually essential for health.

Jun 10, 2025 · For optimal health, adults over 20 should have total cholesterol levels of less than 200 mg/dl and LDL levels of less than 100 mg/dl. Healthcare professionals recommend that …

Adults should aim for total cholesterol below 200 mg/dL, LDL cholesterol below 130 mg/dL, HDL cholesterol above 60 mg/dL, triglycerides below 150 mg/dL, and non-HDL cholesterol below …