Based on the proven 8-week program by Jon Kabat-Zinn, MBSR blends mindfulness meditation and gentle movement to reduce stress and build awareness. Scientific studies show MBSR participants …

This online Mindfulness-Based Stress Reduction course is 100% free, created by a fully certified MBSR instructor, and based on Jon Kabat-Zinn’s MBSR.

Discover the original 8-week Mindfulness-Based Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD, at UMass Memorial Medical Center in 1979. Since that time, hundreds of …

The School of Professional Studies, in partnership with the Mindfulness Center at Brown, offers a multi-tiered training pathway designed to teach individuals how to become MBSR instructors and …

MBSR (Mindfulness-Based Stress Reduction) is a program developed by Dr. Jon Kabat-Zinn that includes sitting meditation, walking meditation, eating meditation, gentle movement, body scan, …

Complete your training and be certified to teach MBSR through the Mindfulness and Health Institute (MHI) in partnership with well-trained, experienced senior MTTA MBSR Trainers and the GMC …

The online MBSR course provides all the instruction and materials you need to practice mindfulness weekly within a group, and daily on your own. You must supply the strong commitment to stick with …

Join our 8-week MBSR training course to reduce stress, lower anxiety, and live with greater ease. Expert-led live sessions via Zoom or in-person.

Become Mindfulness-Based Stress Reduction certified thanks to our MBSR certification. Read to learn more about it today!

8 weeks of live, online interactive sessions led by qualified MBSR instructors. (One 2 hour class per week) The practice of MBSR is designed to become part of your daily life. When this happens, it can …