Aug 8, 2018 · Given the higher intensity and lower rep range of your primary exercise for each workout you should be approaching your first exercise with more of a strength building approach in mind …

Mar 29, 2002 · I will make this a separate post, with regards to exercise. This is one of my favourite routines, which I will illustrate, and which I will explain in theory ( I will later put numerals before each …

Dec 27, 2008 · Workout routine for a soccer player? (reps) Alright i dont know wat to do, i want to cut down to 170 im at 196. I have pretty good cardio routine going on, i just can figure out wat to do for …

Jan 11, 2013 · Currently, I do BodyRock exercises every other day (these usually end up being 12 minute, core-focused full body workouts), Blogilates (pilates, mainly abs and glutes for me), non …

Sep 16, 2012 · Posts: 357 Rep Power: 184 treadmill & exercise bike hello i was wondering could some one recommend a treadmill and an exercise bike for under 1000 uk pounds on the website: …

Aug 9, 2023 · I haven't started training with an instructor , i have only browsed for a few routines on the web also I don't even know what art to pick up . People say Systema is the best or Jiu Jitsu is best …

Aug 16, 2023 · The most popular bodybuilding message boards!

Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering what …

Nov 26, 2009 · On workout days take 2g-2.5g about 15-20 minutes before exercise and 2g-2.5g immediately after exercise. On non-workout days take 4g-5g when convenient, ideally with food to …

Jul 29, 2003 · The most popular bodybuilding message boards!