The average resting heart rate for adult women is 79 beats per minute (bpm), though the “normal” range is 60 to 100 bpm. Typically, females have a slightly higher (faster) heart rate than males.

Oct 16, 2025 · While the normal resting heart rate for most adults ranges from 60 to 100 beats per minute (bpm), trained athletes or very active individuals may have a heart rate as low as 40-60 bpm. …

For most healthy women, this typically ranges between 60 and 100 bpm. A resting heart rate that is consistently too high or too low may signal underlying health issues, such as: While general …

Oct 22, 2025 · While the typical resting heart rate for adults is 60 to 100 beats per minute, heart rates can vary at different times. But a heart rate that's often too high or too low may signal a health issue. …

Feb 3, 2025 · Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

Aug 12, 2024 · Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. How do I get my heart rate in the target zone? …

Jul 25, 2025 · In this detailed guide, we will explore the healthy heart rate ranges for women, the risks associated with abnormal heart rates, and how to keep your heart functioning at its best.

Jan 18, 2025 · Every woman’s heart beats to its own rhythm, and that rhythm naturally changes with age. This comprehensive guide breaks down normal resting heart rates for women across different …

Apr 26, 2024 · Resting heart rate varies by gender. Women tend to have smaller hearts and lower blood volume and hemoglobin, which means the heart needs to beat more frequently to nourish the body's …

Dec 13, 2024 · Check the normal heart rate (BPM) for all ages with our detailed chart. Find resting pulse rates for men, women, and seniors to track a healthy heart.