Jun 28, 2023 · What are the best trap exercises to do in 2026? Here's our list of the 10 best trap exercises that you can start doing right now.

Oct 14, 2024 · On the list below, we outline 13 of the best exercises for the traps, along with a deep dive into the benefits of trap training, and the best trap workouts you can perform.

Dec 11, 2019 · We've given you our five best trap exercises for building bigger, more developed traps muscles. Now it's time to head over to the Gymshark Training App and put them to the test.

I'll show you the 6 best trap exercises in my arsenal for bigger traps. And the best part is that you've probably never tried them!

May 30, 2025 · These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

In this guide, you’ll find the 12 best trap exercises, complete with benefits, step-by-step instructions, and trainer tips to help you build dense, powerful traps.

Sep 8, 2025 · In this guide, you’ll discover 17 of the best trap exercises —from beginner-friendly shrugs to advanced upper trap workouts and carry variations. Each movement includes …

Jun 24, 2025 · In this article, we will discuss how to structure trap workouts for mass and strength and provide you with step-by-step instructions for some of the best exercises out there for …

Discover the 10 best trap workouts for beginners to advanced levels using dumbbells, barbells, cables, and more. Build stronger, defined traps with versatile exercises.

Jun 20, 2025 · Whether you're pulling heavy weight, pushing overhead, or simply trying to stand tall with confidence, strong traps do the heavy lifting. This guide breaks down trap anatomy …