Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Most of us know that worry isn’t helpful and is often painful, but we still cling to it for some reason. Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying ...

If you’ve ever found yourself awake at night wondering if your child is falling behind, feeling left out, not resilient enough, not confident enough—or that you're not enough—you’re not alone.

“Anxiety, of which worry is a component, is essentially just unfocused fear. Without a true focus, fear is a phantasm that you will struggle to deal with adequately. Much better to focus the fear by ...