Interested in giving HYROX a go? Our beginner-friendly guide unpacks everything you need to know, with Elite athlete tips to help you gain an edge in your very first race HYROX is taking the world by ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill training is when you branch out beyond the basic calisthenics exercises ...

The internet is full of dog training apps that promise to turn your pup into a perfect angel overnight. Some are genuinely helpful, others feel a little… sketchy. If you’ve ever looked for one, you ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

After a disappointing playoff exit months ago, the Los Angeles Lakers are looking forward to an improved season led by star players Luka Doncic and LeBron James. Luka is entering his first full season ...

The Cleveland Browns are entering 2025 training camp with four quarterbacks competing for the starting job. Among those four players is none other than Shedeur Sanders, who has received by far the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...