“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults ...
Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
It's time to take a look at the weekly weight-class rankings for the week of Dec. 29. Wrestlers are eligible to be ranked in the classes where they have officially weighed and competed in. All ...
Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
The next transformative phase of weight-loss medication is upon us, with the US Food and Drug Administration (FDA) approving Novo Nordisk's highly anticipated oral GLP-1 drug – with a starting dose ...
Recovery is an industry. There are boots that pulse, trackers that buzz, and fancy chambers that promise cellular repair and reduced inflammation. Yet most people still wake up stiff. Research on ...
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