6 benefits of doing 2-minute wall sits every day

If you only have 2 minutes to splurge for your fitness, try this simple workout. Wall sits, a simple isometric exercise ...
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Here's How Long You Should Hold A Wall Sit

Wall sits are a classic strength training move that can be done pretty much anywhere. They’re simple, too — all you have to do is sit back against a wall. If you’ve ever dropped into the ...