The Knights’ new quarterback has demonstrated toughness and maturity during his time in high school and at James Madison.

Star Wars Outlaws,' the first open world game set in a galaxy far, far away, is one of the biggest new additions to Xbox Game ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Happy New Year! It’s 2026, and if “lose weight and tone up” made your New Year’s resolution list, you’re not alone. But here’s what separates the people who actually achieve their fitness goals from ...

If you want to know what the best workout to improve your surfing is, it’s simple; go surfing. Go surfing more than you did last week, and more than you did the week before. You’ll pick up various ...

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Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...