Feeling puffy, sluggish or simply a bit heavier than usual is something most of us recognise. After long days sitting down, ...

A healthy winter morning drink should ideally warm the body from within, support gut health, and protect against common seasonal problems like cold, cough, and body aches. From traditional turmeric ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

In a world obsessed with quick fixes and crash diets, losing fat and not muscle mass remains one of the most stubborn challenges. It demands patience, consistency, regular workouts and eating clean.

Winter often brings a rise in colds, coughs, sore throats, and viral infections, making warming immunity blends a practical addition to daily routines. These blends are prepared by steeping spices, ...

High uric acid levels can lead to joint pain, stiffness, swelling, and conditions like gout if not managed properly. Along with medical guidance and dietary changes, certain homemade drinks can ...

Here’s another idea to add to it: an infusion made from cinnamon, green tea, ginger and turmeric. I adopted it five years ago on the recommendation of my nutritionist, and I’d go so far as to say it ...

President Bola Ahmed Tinubu has formally granted the National Root Crops Research Institute (NRCRI), Umudike, Abia State, a Certificate of Patents for the production of three varieties of tea from ...

Few things soothe the soul as a warm cup of our chosen beverage on a crisp winter morning. While creamed coffee and tea have their place in the circles of foodies, for those who are more ...

Indian households have long trusted warm milk for sleep. Science now confirms plain milk aids sleep via tryptophan, boosting sleep hormones. Turmeric milk, rich in curcumin, combats stress and ...

Drinking turmeric tea helps neutralize free radicals, lowers inflammation, and supports immune health—all while contributing to your daily fluid intake. Curcumin has been shown to ease GI symptoms ...

In the fast-paced modern life, people desperately need something that can act as a necessary shield against mounting environmental stressors. But what if the answer has been sitting in your kitchen ...