Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Nicole Scherzinger sent tropical energy straight to Instagram when she shared a sun-drenched carousel from the Maldives on ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

Learn triangle pose (Trikonasana) at home! This yoga tutorial provides alignment techniques & tips for beginners to master this pose. Expand, lengthen, and rotate with confidence! Rescue helicopter ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

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Residents living in Hoffman Triangle near Taylor Park are concerned about the condition of their roads. Those living near Third Street and South Prieur Street say their road remains unfixed despite ...

Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experiencing pain or stiffness in the mornings. While doing a single pose ...

The beauty icon, who is known for staying in great shape, weighed in on the topic of Ozempic last month, saying that she supports the weight-loss medication, but warns against people who use it ...