"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research suggests it is also a way for you to tap into more strength and grit when ...

Watch as quarterback Bo Nix delivers a precise pass to Courtland Sutton in the first half of Sunday's game against the Jaguars. Before Denver's postseason run begins, revisit the Broncos' journey from ...