New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research suggests it is also a way for you to tap into more strength and grit when ...