The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

As you are building out your 2024 plans, I’m asking that the business teams stay laser focused on 1) teens, particularly in developed markets and 2) Threads, and in that order,” Adam Mosseri ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

After a specialist pointed out “low activity” in her frontal lobe, a finding he clarified wasn’t linked to Alzheimer’s or major mental health issues, Kim still seemed rattled. She reacted quickly, ...

Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston ...