Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Analysts note that similar dynamics appeared when Azerbaijan used drones to dismantle Armenia’s defenses in Nagorno, showing ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

NASA has announced the demolition of several historic testing and simulation facilities at Marshall Space Flight Center.

Before Atlas takes its first steps into the world of work later this year, I found myself face-to-face with CES 2026's most ...

M8A1 Autostrike-X8 Conversion (Weekly Challenge Reward) Convert the M8A1 into a fully automatic weapon with a fast fire rate ...

Fans want proof of knowledge and identity in their own groups. Many already watch with a second screen. A majority of US sports viewers report using a phone or tablet while watching live games, while ...