A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

You are a 72-year-old retiree who rises early to watch the sunrise while the rest of the house sleeps. You look at your bank ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

At the end of the study, the results showed that people with chronic insomnia had a 40 percent higher risk of developing mild ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

• Insomnia is not a listed side effect of Zepbound from clinical trials. Fatigue was more commonly reported. • While not a typical side effect, sleep disturbances could arise indirectly from ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

Ian Kerner is a licensed marriage and family therapist, writer and contributor on the topic of relationships for CNN. His most recent book is a guide for couples, “So Tell Me About the Last Time You ...