Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Lisa Rinna isn't afraid to bare it all, literally. The Real Housewives of Beverly Hillsalum and The TraitorsSeason 4 cast ...

Factor expands beyond its subscription model to offer chef-prepared, dietitian-approved meals at 70+ Target stores throughout the Midwest.

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% ...

Start your day at this Georgia tortilla shop, where corn is hand-pressed fresh every morning to make breakfast tacos packed ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Here's how to get free double protein on your Chipotle order on Tuesday, Jan. 13, and what's on the new High Protein Menu.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...