If you're experiencing persistent tiredness, you might attribute it to staying up too late. However, it could be a sign you ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A Leicester study has shed light on why people of South Asian (SA) origin may face a higher risk of cardiometabolic disorders and respond differently to physical activity compared to white European ...

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

According to Varnit Yadav, Nutrition, Exercise, and Fitness Expert and Trainer, from Lucknow, meeting the nutritional requirements for protein requires an understanding of what science has to say and ...

As women age, protein becomes crucial for healthy muscle, bones and metabolism. Getting at least 1–1.2 grams per kilogram body weight per day is a good goal, but needs may go up to 1.6 g/kg/day. In ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

SEATTLE — In celebration of Nobel Prize announcement week, Fay Lin, PhD, Senior Editor, Technology at GEN, sat down with Nobel Laureate, David Baker, PhD, to unpack the hype vs. reality surrounding ...

Powder and ready-to-drink protein sales have exploded, reaching over $32 billion globally from 2024 to 2025. Increasingly, consumers are using these protein sources daily. However, regardless of the ...