Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

INDIANAPOLIS — A community was in an uproar Wednesday night over a proposed data center. These types of disputes are emerging across the state, and this one is unfolding on the northwest side of ...

Good morning, Hubsters. Michael Schoeck here with the US Wire from the New York newsroom. And we’ll wrap up with continuation fund news involving a nuclear medicine company. First let’s check out what ...

Rosamund Pike is still hoping a studio will come to its senses and pick up the canceled “Wheel of Time” for a fourth season. While talking with Collider, in an interview published Wednesday, Pike ...

“It was such a significant gesture from someone with such a level of fame,” Pike recalled of Cruise on ‘The Graham Norton Show’ Simon Ackerman/Getty; Todd Owyoung/NBC via Getty Rosamund Pike has Tom ...