A comparison between traditional cable internet, 5G home internet and fiber. Plus, how to take advantage of T-Mobile’s current promotions. By Erin Lassner E-Commerce Writer If you purchase an ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

LFT Fiber has opened a new office in downtown Lafayette at 214 Jefferson St. The company is Louisiana's only community-owned, 100% fiber-optic internet provider. City officials, including ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Fiber-enriched products are hot. Manufacturers are packing fiber into everything from soda and energy drinks to doughnuts and snack bars. “Fibermaxxing,” where people post their efforts to load up on ...

Bright green was sprinkled around as balloon-decorated tables awaited guests during the Ripple Fiber launch party on Aug. 26 to help get the word out about fiber internet being installed in Midland.