It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...
Sleep apnea is increasingly common in India, yet few seek help. Factors like pollution and urban stress worsen sleep quality, ...
From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...
Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...
As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.
New Delhi: Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to ...
New research points to a strong link between hot nights and poor sleep. The study helps explain how rising temperatures disturb rest and why some groups face stronger effects. Researchers used ...
Magnesium is an essential mineral involved in more than 300 bodily processes. Plant-based food sources include leafy green vegetables, nuts, seeds, legumes and whole grains. Animal products also ...
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