Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...
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Isolation movements need higher reps: The smart way to build muscle without joint pain
Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Introduction Difficulty with walking can lead to reduced quality of life for people with Parkinson’s disease (pwPD); improving walking is considered a treatment priority. Drug therapies can control PD ...
Viraaj is a spirited gamer, lifelong PlayStation main, huge petrolhead, but most importantly, a principled journalist. With experience at publications like FandomWire, HotCars, and DriveTribe, writing ...
A guitarist in a death metal band was one of several people who found that personalized deep brain stimulation eased their pain and helped them reduce pain medication. A guitarist in a death metal ...
Abstract: To maintain a user’s sense of agency (SoA) when using motor augmentation devices, system actuation must align with the user’s intention. While stimulus-response paradigms in lab settings ...
Most of us have very limited time and want to make the most of each second of training. As a personal trainer, I’m constantly asked about the best exercises for each muscle group to help maximize ...
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