Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Robina Aminian, a 23-year-old studying at university in Tehran, had dreams of moving to Milan to pursue a career in fashion.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

As the New Year dawns and new fitness goals come into focus, your thoughts are probably turning to how you’re going to fuel your training. And while simply showing on even the most miserable of ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

Working out has become more than just an aesthetic pursuit. In the past, workouts were inspired by what was trending or made you look leaner. The new generation of women has now changed their ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...