Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...