Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Freshly squeezed lemon juice lasts up to two weeks in the fridge, while bottled lemon juice can last up to a year when unopened. Lemon juice does not become unsafe over time, but may lose its flavor ...

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