Savvy crafters and scrapbookers are using their "trash" to create "junk journals." The practice can be a way to destress, ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

The post Affirmations and Journaling Prompts to Prep for the First New Moon of 2026 appeared first on Blavity.

The year 2026 is when I'm going to become less addicted to my phone. I know I'm not alone in admitting my doom-scrolling ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

Post-breakup emotions can be super overwhelming. It can be hard to focus or think clearly when you're feeling so much at once. If you're looking for a way to process these emotions, and feel like ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...