Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

It’s a new year, and The Pitt is back. ( Here’s where we left off for season one, as a recap.) Like last season, this new set ...

Dr. Robby faces off with a new attending who shakes up the ER in The Pitt's Season 2 premiere. Read our recap.

The Pitt' is back with season 2. Here's an explanation and overview of episode one '7 A.M', which depicts the 'fourth of July', 10 months after the shift was seen in S1.

Are you planning a birthday party? Here are some options in for the best Birthday Parties in Louisville. Celebrate!

Four UCF Knights players are getting one more chance to lace up their cleats as college football players in central Florida ...

Western Kentucky wide receiver Matthew Henry has accepted an invitation to the 2026 Hula Bowl. Henry will compete alongside ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Bryson Turner is a sports journalist who covers UCF Athletics. Turner has contributed to the Black and Gold Banneret, the ...