Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Here are the key practice drills used by University of Oklahoma golfer Savannah Barber, courtesy of Top 100 Teacher Joey ...