I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
Men's Journal

Unlock a Stronger Bench Press With This Proven Trick from a Physical Therapist

View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle Isometric bench press holds target weak points and improve stability and control. Benefits include better ...