According to Jay’s Monday press conference, the original score flashed in the arena was a 9.875. Judge 1 went 9.90 and judge ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Hand model Jorge Torres told The Post’s Cindy Adams about the many hazards that come with having beautiful paws.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Bonus Challenge: Do the Bike the Bay race for a rare chance to bike over the Coronado Bridge. Why: The San Dieguito River ...

26 car brands ranked from most to least reliable by Consumer Reports, plus some valuable car-buying advice ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Call of Duty will no longer release multiple Black Ops or Modern Warfare games back-to-back, after two Modern Warfare releases in 2022 and 2023, and two Black Ops releases in 2024 and 2025, ...