We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

There is limited research on how long creatine stays in your system, but generally speaking, creatine stores decrease slowly. It can take four to six weeks for creatine stores to go back to their ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - 2026 is just around the corner, and it’s time to start thinking about New Year’s resolutions. In 2023, 39% of people had fitness as their top goal, and that grew ...

INDIANAPOLIS (WISH) — Creatine supplements have long been used to help individuals have a competitive edge in the gym. Yet, how useful are these products? Our WISH-TV Medical Expert, Dr. Janel Gordon, ...

There was a time when whey protein was considered the undisputed king of sports supplements. However, things are shifting quickly. Creatine is the new kid on the block and is stealing the limelight ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

(WYTV)- Have you heard of creatine? For those who like to work out, it’s become pretty popular. Maybe you’ve thought of trying it. And you may have wondered which kind is best. Let’s start by asking ...